Survived First 24 Hours Without Smoking

Once again, I have joined the ranks of nonsmokers. The first day of quitting smoking, as anticipated, was not very bad at all. I have my sunflower seeds to help me with cravings, and they have been doing their job wonderfully, as they did last time I quit smoking.

There's not much else to report, as Sunday is typically a day of R&R for me. I intend to do a little research in order to find out what it is about sunflower seeds that makes them such good help with eliminating the nicotine cravings. I'll let everybody know tomorrow what I'm able to find out, if anything.